Yoga ConfusablesAlthough languages are logical, Sanskrit words used in yoga postures can be confusing. Latin being an acknowledged derivative of...
Focus Points in 48 plus/Prone StretchesThe following list serves as a general guideline of focus points in the various ailment specific (prone) stretches from the 48 plus...
Body BreakdownWhen air intake is insufficient, or food intake is surplus; when hygiene is inconsistent or blood circulation is inadequate; the body is...
It's About Feeling GoodUnlike other measured workouts, where we count the number of reps or miles run, at the end of our yoga practice, we talk about how good...