Our world has finally been hit by a healthy virus – it’s called preventive yoga therapy. Previously, when yoga was not seen as a threat to medical science, it was considered an experiential discipline. Now it has become an experimental science, and researchers have conducted extensive lab studies to measure its success. Nevertheless, postures assumed with or without professional help, may only be done so when the mind is willing and the body is able. So let us take charge, and accept responsibility for our own pain or progress, by acknowledging our weakness and exploring our strengths. Let us make the most of what we have, and come to terms with what we don’t.