Gym vs. Yoga

September 1, 2009

A balanced yoga practice complements gym work-outs. Typical gym work-outs are program paced/ strengthen muscles/ heat the body/ build strength/ use thoracic breathing/ require greater inhale/ involve additional weights/ radiate external appeal/ burn calories/ and enhance physical fitness. Yoga on the other hand, is self paced/ stretches tendons/ cools the body/ builds stamina/ uses abdominal breathing/ requires deeper exhale/ involves body weight/ radiates inner appeal/ conserves energy/ and enhances mental alertness. Together, they form an unbeatable work-out.

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