Focus Points in 48 plus/ Supine Stretches

June 2, 2010

The following list serves as a general guideline of focus points in the various ailment specific (supine) stretches from the 48 plus sequence:

 

42. viparita karani/ legs-up-the-wall - lower back

 

43. hala/ plough - base of throat

 

44. bala gopala/ happy baby - upper back

 

45. matsya/ fish - eyebrow center

 

46. sethubandha/ bridge - base of throat

 

47. supta parivritta/ supine twist - upper abdomen

 

48. pinda/ spinal rocking - lower back

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