Focus Points in 48 plus/ Supine Stretches

June 2, 2010

The following list serves as a general guideline of focus points in the various ailment specific (supine) stretches from the 48 plus sequence:


42. viparita karani/ legs-up-the-wall - lower back


43. hala/ plough - base of throat


44. bala gopala/ happy baby - upper back


45. matsya/ fish - eyebrow center


46. sethubandha/ bridge - base of throat


47. supta parivritta/ supine twist - upper abdomen


48. pinda/ spinal rocking - lower back

Share on Facebook
Share on Twitter
Please reload


Note - Professional guidance is recommended for beginners.  Contents on site are copyright protected since 2004.

  • Grey YouTube Icon
  • Grey Twitter Icon