About the Concept

“YOU CANNOT STOP A THUNDERSTORM

 ... BUT YOU CAN CARRY AN UMBRELLA”


 

    All yoga is about spinal health.  And spinal health begins with stretching.

 

    YOGAXPRESS workshops a series of 48 basic, color-coded, transitional stretches that

   target 32 major muscle groups, glands, organs to help prevent common ailments 

   in under 20 minutes a day. When combined with healthful diet, positive attitude, 

   guided meditation, and breathing techniques, this safe, simple. and low-impact

   bridge sequence enhances overall spinal health, optimizes brain function, raises 

   energy level without compromising integrity of ancient yoga-wellness disciplines. 

 

   So don’t just s.t.r.e.t.c.h .... YOGAXPRESS it.  And let your endorphins liberate you.

  

Note - Professional guidance is recommended for beginners.  Contents on site are copyright protected since 2004.

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