“YOU CANNOT STOP A THUNDERSTORM
... BUT YOU CAN CARRY AN UMBRELLA”
All yoga is about spinal health. And spinal health begins with stretching.
YOGAXPRESS workshops a series of 48 basic, color-coded, transitional stretches that
target 32 major muscle groups, glands, organs to help prevent common ailments
in under 20 minutes a day. When combined with healthful diet, positive attitude,
guided meditation, and breathing techniques, this safe, simple. and low-impact
bridge sequence enhances overall spinal health, optimizes brain function, raises
energy level without compromising integrity of ancient yoga-wellness disciplines.
So don’t just s.t.r.e.t.c.h .... YOGAXPRESS it. And let your endorphins liberate you.