About the Concept

    All yoga is about spinal health.  And spinal health begins with stretching.

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    YOGAXPRESS workshops a series of 48 basic, color-coded, transitional stretches that

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   target 32 major muscle groups, glands, organs to help prevent common ailments 

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   in under 20 minutes a day. When combined with healthful diet, positive attitude, 

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   guided meditation, and breathing techniques, this safe, simple. and low-impact

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   bridge sequence enhances overall spinal health, optimizes brain function, raises 

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   energy level without compromising integrity of ancient yoga-wellness disciplines. 

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   So don’t just s.t.r.e.t.c.h .... YOGAXPRESS it.  And let your endorphins liberate you.

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