About the Concept

    All yoga is about spinal health.  And spinal health begins with stretching.

 
    YOGAXPRESS workshops a series of 48 basic, color-coded, transitional stretches that

   target 32 major muscle groups, glands, organs to help prevent common ailments 

   in under 20 minutes a day. When combined with healthful diet, positive attitude, 

   guided meditation, and breathing techniques, this safe, simple, and low-impact

   bridge sequence enhances overall spinal health, optimizes brain function, raises 

   energy level without compromising integrity of ancient yoga-wellness disciplines. 

 
   So don’t just s.t.r.e.t.c.h .... YOGAXPRESS it.  And let your endorphins liberate you.