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Posture Profiles

Full 48 plus/ yogaxpress asana sequence with focus points:

1. Hasta Uttana/ Arms Raised

2. Pada Hasta/ Hands to Feet

3. Utkata / Thunderbolt

4. Trikona / Triangle

5. Vira Bhadra / Brave Warrior

6. Vira Bhadra Kona / Warrior Angle

7. Tirianga / Reverse Inversion

8. Ugra / Fierce (Warrior)

9. Ardha Chandra / Half Moon

10. Kati Chakra / Spinning Wheel

11. Vriksha / Tree

12. Tuladanda / Balancing Scales

13. Uthita Pada / Raised Foot

14. Nataraja / Cosmic Dancer

15. Garuda / Eagle

16. Uttana / Standing Forward Fold

17. Parvata / Mountain

18. Ashwa Sanchala / Equestrian

19. Parsva Kona Namaskara / Prayer Twist

20. Marjaria / Cat

21. Ustra / Camel

22. Supta Vajra / Supine

23. Shashanka / Rabbit

24. Ardha Matsyendra / Half Lord of the Fishes

25. Marichya / Ray of Light

26. Janu Sirsa / Head to Knee

27. Pashchimothana / Seated Foward Fold

28. Gomukha / Cow Face

29. Kapota / Pigeon

30. Maha Mudre / Grand Gesture

31. Paripoorna Nava / Full Boat

33. Baddha Kona / Bound Angle (Cobbler)

33. Mala / Garland

34. Supta Namaskara / Supine Prayer

35. ashtanga Namaskara / Eight Limb Saluation

36. Bhujanga / Cobra

37. Salabha / Locust

38. Nava / Boat

39. Dhanura / Bow

40. Manduka / Frog

41. Danda / Plank

42. Viparita Karani / Unique Inversion

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44. Bala Gopala/ Happy Baby

45. Matsya / Fish

46. Sethu Bandha / Bridge

47. Supta Parivritta / Supine Twist

48. Pinda / Spinal Rocking

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