Posture Profiles
Full 48 plus/ yogaxpress asana sequence with focus points:
1. Hasta Uttana/ Arms Raised
2. Pada Hasta/ Hands to Feet
3. Utkata / Thunderbolt
4. Trikona / Triangle
5. Vira Bhadra / Brave Warrior
6. Vira Bhadra Kona / Warrior Angle
7. Tirianga / Reverse Inversion
8. Ugra / Fierce (Warrior)
9. Ardha Chandra / Half Moon
10. Kati Chakra / Spinning Wheel
11. Vriksha / Tree
12. Tuladanda / Balancing Scales
13. Uthita Pada / Raised Foot
14. Nataraja / Cosmic Dancer
15. Garuda / Eagle
16. Uttana / Standing Forward Fold
17. Parvata / Mountain
18. Ashwa Sanchala / Equestrian
19. Parsva Kona Namaskara / Prayer Twist
20. Marjaria / Cat
21. Ustra / Camel
22. Supta Vajra / Supine
23. Shashanka / Rabbit
24. Ardha Matsyendra / Half Lord of the Fishes
25. Marichya / Ray of Light
26. Janu Sirsa / Head to Knee
27. Pashchimothana / Seated Foward Fold
28. Gomukha / Cow Face
29. Kapota / Pigeon
30. Maha Mudre / Grand Gesture
31. Paripoorna Nava / Full Boat
33. Baddha Kona / Bound Angle (Cobbler)
33. Mala / Garland
34. Supta Namaskara / Supine Prayer
35. ashtanga Namaskara / Eight Limb Saluation
36. Bhujanga / Cobra
37. Salabha / Locust
38. Nava / Boat
39. Dhanura / Bow
40. Manduka / Frog
41. Danda / Plank
42. Viparita Karani / Unique Inversion
44. Bala Gopala/ Happy Baby
45. Matsya / Fish
46. Sethu Bandha / Bridge
47. Supta Parivritta / Supine Twist
48. Pinda / Spinal Rocking
{"items":["5118ca25-172f-4513-9c68-8dda24df8932","f418f514-11ab-4486-a325-4f798d596beb","19c257dc-af2c-4319-b9a2-fbb31733675e","5e685ee7-0936-4649-9748-b3ea5c1a355f","2c92e27b-6876-4d10-beb6-99968f1f4824","d7c98607-8ff2-4442-b6b1-1756440c95e2","989fb7cc-f1ba-4671-a3bf-97fafec666eb","4e4c0457-8b52-4e7a-a1c4-ce9009869e6e","f827f60c-893d-4900-ae4e-c9f1253b38b3","07717788-532b-4d98-b294-b01c135db15f","70e56cc0-4ae8-40c5-bcde-2fd9172bb33c","9311df05-bb72-4dc9-b334-3b181eff3c29","01e55cc2-b663-434a-92bb-737f8396cd16","08521fb4-1b04-4c11-8551-9cfd8da965e2","aef54c56-35a9-4240-978c-476daedfb9b9","d3403633-a5de-4e7c-b717-9fd0472b9ff5","f4437a05-0a15-40b2-a718-ff87649889f7","2d902614-b7b8-47e8-bbfc-14b3bebf4fe7","22925941-2473-470a-87cb-7a9f73e9eb73","3d8ff639-0e7a-4bf9-97d9-da5e4f2feac6","975b98a6-c881-40c2-82f2-6ba607fff55d","9d7f8bd9-414e-48b4-afcf-6f4eb02cfcda","bac5a18a-e144-4748-b945-9526376ac7f0","3e089c11-b7d1-4615-a267-b7f8ce48c3a7","014387b5-0e4e-44c6-8a11-f2429ec4d3a7","78e1e87d-3de8-4c0b-9281-db748f0c97d8","aa232962-16c2-4d1e-99fa-cafdd086d218","16363413-96ad-4bab-a9c0-15fc3ec2be74","97d781ca-bd2e-46a9-8f4d-47f12d4344a8","0128e9f9-a209-49ff-bc5f-af511a0c37b4","be4de2de-f83f-4b11-99c2-633a6fb3b912","36dda35f-985c-4f17-acca-33bae29ea86a","a7082c32-ce27-45c5-8891-6ba83abafe25","fc5194a9-b972-4724-87e5-479d9004d350","870bd19b-d7db-46ff-9a07-abaaa056c168","51df83a3-f4aa-4f45-b9ef-d17a1b71cb7c","7edae47b-14d9-4628-a875-de78ca698868","139421c9-72b4-4562-a398-36a73ed14ebd","299e9b94-c04d-4c26-9ae7-bd192e5cda30","8942c8c7-7407-49ef-99aa-75a6c3b4463f","faba8057-c427-43f1-87d2-828de6054e57","24d3d2ed-dada-416b-b02f-ded67bf2e7ac","9425bed6-290d-4b42-b082-8464ff7504eb","f8acbc04-d7c1-446b-85b7-243ba692e7e1","9cb8e57a-fa2d-4c0f-abbd-d2e75d43dc23","90351cb3-7a40-4e08-aec0-15cd1ccb335d","e6593bf4-d3dd-4d67-baa7-b169ff3e3313","72fe83c6-f5ae-47d1-abaf-aaa1d71e4496"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":false,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":312,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":4.5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"gotStyleParams":true,"selectedLayout":"2|bottom|undefined|fill|true|undefined|true","isRTL":false,"minItemSize":50,"fullscreen":true,"allowSocial":false,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":false,"loveCounter":true,"videoLoop":true,"videoSound":false,"videoSpeed":1,"videoPlay":"hover","gallerySliderImageRatio":1.7777777777777777,"galleryImageRatio":2,"numberOfImagesPerRow":3,"sharpParams":{"quality":90,"usm":{}},"viewMode":"preview","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","itemClick":"expand","galleryThumbnailsAlignment":"bottom","thumbnailSpacings":0,"gridStyle":0,"titlePlacement":"SHOW_ON_HOVER","hoveringBehaviour":"APPEARS","mobilePanorama":false,"isAutoSlideshow":false,"slideshowLoop":false,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"autoSlideshowInterval":4,"arrowsSize":23,"slideshowInfoSize":200,"imageLoadingMode":"BLUR","scrollAnimation":"NO_EFFECT","overlayAnimation":"NO_EFFECT","imageHoverAnimation":"NO_EFFECT","expandAnimation":"NO_EFFECT","itemBorderWidth":0,"itemBorderColor":"color-5","itemBorderRadius":0,"itemEnableShadow":false,"itemShadowOpacityAndColor":{"value":"rgba(0, 0, 0, 0.2)"},"itemShadowBlur":20,"loadMoreAmount":"all","itemShadowDirection":135,"itemShadowSize":10,"imageInfoType":"NO_BACKGROUND","textBoxBorderRadius":0,"textBoxBorderWidth":0,"textBoxBorderColor":"color-5","titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":"color-2","textBoxHeight":0,"textImageSpace":10,"alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"AUTOMATIC","galleryLayout":2,"thumbnailSize":120,"useCustomButton":false,"itemOpacity":{"themeName":"color_15","value":"rgba(83,71,69,0.6)"},"itemFont":{"style":{"bold":false,"italic":true,"underline":false},"family":"times new roman","preset":"Heading-M","editorKey":"font_5","size":22,"fontStyleParam":true,"displayName":"Basic Heading","value":"font:italic normal normal 22px/1.2em \"times new roman\",times,serif;"},"itemFontSlideshow":{"family":"times new roman","displayName":"Basic Heading","style":{"bold":false,"italic":true,"underline":false},"size":22,"preset":"Heading-M","editorKey":"font_5","fontStyleParam":true,"value":"font:italic normal normal 22px/1.2em \"times new roman\",times,serif;"},"itemDescriptionFontSlideshow":{"family":"times new roman","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.3em \"times new roman\",times,serif;"},"itemDescriptionFont":{"family":"times new roman","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.3em \"times new roman\",times,serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(83,71,69,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(83,71,69,1)"},"loadMoreButtonText":"Load more","loadMoreButtonFont":{"family":"times new roman","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.3em \"times new roman\",times,serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(83,71,69,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(83,71,69,1)"},"isAccessible":false,"isMasonry":false,"layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0},"container":{"top":"","bottom":"","left":"","right":"","width":980,"height":2955,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":989,"galleryHeight":2955,"scrollBase":0}}