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Yoga Rules

Practice Guidelines

Practice on empty stomach, bladder, and bowels 


Choose quiet, well-lit, airy space for your practice


Use soothing (instrumental) music, colors, or smells


Begin practice half hour (or later) after waking up


Start with warm-ups; close with breathing practice


Maintain long, controlled, & full abdominal breath


Keep movements slow, deliberate, and in full focus


Balance all postures with suitable counter stretches


When done, cool down before taking a hot shower


Come to terms with your body; when in pain, let go.

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