Classes

28 Simple 10-15' Theme-Based Lessons

1.  Yoga Nidra 2020/ Yogic Sleep

2.  Breath Works 1: Mornings 5 - 11 am

15. Standing Postures 1/ 01-08 from sequence

16. Standing Postures 2/ 09-14 from sequence

3.  Breath Works 2: Afternoons 11am-5pm

17. Standing Postures 3/ 15-19 from sequence

4.  Breath Works 3: Evenings 5 - 11 pm

18. Seated Postures 1/ 20-24 from sequence

5.  Yoga Anatomy/ Muscle Groups)

19. Seated Postures 2/ 25-29 from sequence

6. Chakras/ Body Systems

20. Seated Postures 3/ 30-34 from sequence

7.  Nerve Endings/ Nadis

21. Prone Postures: 35-41 from full sequence

8.  Props 1 - Yoga Mat, Wall

22. Supine Postures: 42-48 from full sequence

9.  Props 2 - Cotton Belt, Foam Blocks

10. Props 3 - Folding Chair, Yoga Wheel

23. Back Bends & Chest Openers

24. Inversions & Forward Folds

11. Standing Warm Ups

12. Seated Warm Ups

13. Prone & Supine Warm Ups

14. Sun Salutation with Chants

25. Twists & Side Stretches

26. Balance & Ab Strengtheners

27. Hip Openers & Knee Benders

28. Hamstrings & Quads

Note - Professional guidance is recommended for beginners.  Contents on site are copyright protected since 2004.

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