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Classes
28 Simple 10-15' Theme-Based Lessons
1. Yoga Nidra 2020/ Yogic Sleep
2. Breath Works 1: Mornings 5 - 11 am
15. Standing Postures 1/ 01-08 from sequence
16. Standing Postures 2/ 09-14 from sequence
4. Breath Works 3: Evenings 5 - 11 pm
18. Seated Postures 1/ 20-24 from sequence
5. Yoga Anatomy/ Muscle Groups
19. Seated Postures 2/ 25-29 from sequence
6. Chakras/ Body Systems
20. Seated Postures 3/ 30-34 from sequence
7. Nerve Endings/ Nadis
21. Prone Postures: 35-41 from full sequence
8. Props 1 - Yoga Mat, Wall
22. Supine Postures: 42-48 from full sequence
9. Props 2 - Cotton Belt, Foam Blocks
23. Back Bends & Chest Openers
10. Props 3 - Folding Chair, Yoga Wheel
24. Inversions & Forward Folds
11. Standing Warm Ups
25. Twists & Side Stretches
12. Seated Warm Ups
26. Balance & Ab Strengtheners
13. Prone & Supine Warm Ups
27. Hip Openers & Knee Benders
14. Sun Salutation with Chants
28. Hamstrings & Quads
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