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Body Basics

Body Basics


Understanding the topography of the human body is essential to knowing


how each posture works to enhance various bodily functions. Stretching


the tendons is a form of external massage that releases essential feel-good


juices and endorphins; while compacting of glands and organs is like an


internal massage that enhances gland and organ function.

Most glands and organs are located between the hip and the head, not in


the upper or lower extremities (arms or legs).  So In order to ensure a total


body workout, it is vital to move the whole body, not just the arms or legs. 


Because it is in the coordinated stretching of muscles and tendons, and in


massaging of glands and organs that we find our total release.

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