Body Basics

Understanding the topography of the human body is essential to knowing

how each posture works to enhance various bodily functions. Stretching

the muscles is a form of external massage that releases essential feel-good

juices and endorphins; while compacting of glands and organs is like an

internal massage that enhances gland and organ function.

Most glands and organs are located between the hip and the head, not in

the upper or lower extremities (arms or legs). So In order to ensure a total

body workout, it is vital to move the whole body, not just the arms or legs.

Because it is in the coordinated stretching of muscles and massaging of

glands and organs that we find our full release.