Reflections

Although languages are logical, Sanskrit words used in yoga postures can be confusing. Latin being an acknowledged derivative of...

The following list serves as a general guideline of focus points in the various ailment specific (prone) stretches from the 48 plus...

When air intake is insufficient, or food intake is surplus; when hygiene is inconsistent or blood circulation is inadequate; the body is...

Unlike other measured workouts, where we count the number of reps or miles run, at the end of our yoga practice, we talk about how good...