Staying Vegetarian
The human body is designed to stay vegetarian – our nails are not long enough to tear open animal hides; we do not have naturally sharp...
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Just Another Perspective
Nature Foods
Fruits and vegetables that retain color and crunch offer highest food value, and are best assimilated within an empty stomach. Be aware...
Food Heals
Occasional fruit fasts and salad fests insulate the body from harmful excesses that weaken the immune system, while giving our digestive...
When Good Food Tastes Bad
Basic physical fitness is not just about stretching. It involves a healthful diet that includes nature foods to help prevent/ delay/...
Do Your OM Work
Repetitive sounds have a tendency to repress flighty thoughts. The vibratory nature of silent chants helps clear the mind of negative...
48 Plus is Bridge Yoga
Everyone knows that stretching releases feel-good juices called endorphins. Getting a healthful high with safe stretching is not only...
Enduring Reminders
When stretching the body, it is wise to maintain barefoot practice to help stimulate nerve endings. Coordinate your breath with every...
Stretch Your Imagination
Preventing common ailments is simply a matter of raising our own body awareness. Whether or not we acknowledge it, just about every move...
Gym vs. Yoga
A balanced yoga practice complements gym work-outs. Typical gym work-outs are program paced/ strengthen muscles/ heat the body/ build...
Feel Good About Yourself
All life deserves to be free of pain, but lifestyles today have a domino effect on some ailments. For instance, depression raises...
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