Reflections

The human body is designed to stay vegetarian – our nails are not long enough to tear open animal hides; we do not have naturally sharp...

Fruits and vegetables that retain color and crunch offer highest food value, and are best assimilated within an empty stomach. Be aware...

Occasional fruit fasts and salad fests insulate the body from harmful excesses that weaken the immune system, while giving our digestive...

Basic physical fitness is not just about stretching. It involves a healthful diet that includes nature foods to help prevent/ delay/...

Repetitive sounds have a tendency to repress flighty thoughts. The vibratory nature of silent chants helps clear the mind of negative...

Everyone knows that stretching releases feel-good juices called endorphins. Getting a healthful high with safe stretching is not only...

When stretching the body, it is wise to maintain barefoot practice to help stimulate nerve endings. Coordinate your breath with every...

Preventing common ailments is simply a matter of raising our own body awareness. Whether or not we acknowledge it, just about every move...

A balanced yoga practice complements gym work-outs. Typical gym work-outs are program paced/ strengthen muscles/ heat the body/ build...

All life deserves to be free of pain, but lifestyles today have a domino effect on some ailments. For instance, depression raises...