Staying VegetarianThe human body is designed to stay vegetarian – our nails are not long enough to tear open animal hides; we do not have naturally sharp...
Nature FoodsFruits and vegetables that retain color and crunch offer highest food value, and are best assimilated within an empty stomach. Be aware...
Food HealsOccasional fruit fasts and salad fests insulate the body from harmful excesses that weaken the immune system, while giving our digestive...
When Good Food Tastes BadBasic physical fitness is not just about stretching. It involves a healthful diet that includes nature foods to help prevent/ delay/...