Reflections

Studies have shown that, of all the air we breathe in, only 5% gets used. Enhancing lung capacity through deep breathing allows more...

Most of the 72,000 nerves in the human body end in the soles of our feet and palms of our hands. So during posture practice, by using our...

The five main principles of yoga are - use of gravity (to minimize the use of props); deep breathing (to eliminate harmful toxins from...

We cannot stop a thunderstorm; but we can carry an umbrella. Just imagine – if a blood relative has asthma, it is probably embedded in...

Yoga is not about religious chants, walking in a trance, or sitting in lotus position and going "OM". Nor is it about flexing the body....