Five Main Principles of Yoga

The five main principles of yoga are - use of gravity (to minimize the use of props); deep breathing (to eliminate harmful toxins from the blood); stretching of tendons/ connective tissue (to help release essential fluids); organ massage (to improve blood circulation); and concentration (to help channel the restless mind).

Note - Professional guidance is recommended for beginners.  Contents on site are copyright protected since 2004.

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