Warm Up to YogaWhile it is not crucial to cook ourselves in a steam room to sweat, burn calories, or knot ourselves into intricate postures, it is a...
Take ChargeOur world has finally been hit by a healthy virus – it’s called preventive yoga therapy. Previously, when yoga was not seen as a threat...
Ground RulesSome Do’s and Don’ts of yoga – practice on an empty stomach/ bladder/ and bowels; wear clothes that stretch and breathe; and use a thick...
Eight Breathing TechniquesThe anuloma-viloma (alternate nostril) breath is a basic nerve cleansing technique used for most common conditions, and is typically...