Reflections

While it is not crucial to cook ourselves in a steam room to sweat, burn calories, or knot ourselves into intricate postures, it is a...

Our world has finally been hit by a healthy virus – it’s called preventive yoga therapy. Previously, when yoga was not seen as a threat...

Some Do’s and Don’ts of yoga – practice on an empty stomach/ bladder/ and bowels; wear clothes that stretch and breathe; and use a thick...

The anuloma-viloma (alternate nostril) breath is a basic nerve cleansing technique used for most common conditions, and is typically...

When we breathe, our greatest obsession seems to be to take in as much air as possible, “take a deep breath” like we’re running out of...

Pranayama is breath control, and is ideally practiced with a qualified teacher for the first time. When we sit in padmasana (lotus...

Preventive healthcare is typically guided by common sense. For example, stretches that involve bending and unbending of the knees help...

We live in an era of disappearing jobs > shriveling incomes > lower savings > tighter budgets > fewer luxuries > higher stress levels >...

Where the mind goes, energy flows. The seven main energy centers in the human body are indicative of various bodily functions, such as...

By staying on a vegetarian diet for 3-4 weeks, we may notice that our body feels more flexible than before. If and when we revert to...