Warm Up to YogaWhile it is not crucial to cook ourselves in a steam room to sweat, burn calories, or knot ourselves into intricate postures, it is a...
Take ChargeOur world has finally been hit by a healthy virus – it’s called preventive yoga therapy. Previously, when yoga was not seen as a threat...
Ground RulesSome Do’s and Don’ts of yoga – practice on an empty stomach/ bladder/ and bowels; wear clothes that stretch and breathe; and use a thick...
Eight Breathing TechniquesThe anuloma-viloma (alternate nostril) breath is a basic nerve cleansing technique used for most common conditions, and is typically...
Inhale HappensWhen we breathe, our greatest obsession seems to be to take in as much air as possible, “take a deep breath” like we’re running out of...
Effective BreathingPranayama is breath control, and is ideally practiced with a qualified teacher for the first time. When we sit in padmasana (lotus...
Common Sense YogaPreventive healthcare is typically guided by common sense. For example, stretches that involve bending and unbending of the knees help...
Fit for Life with 48 plusWe live in an era of disappearing jobs > shriveling incomes > lower savings > tighter budgets > fewer luxuries > higher stress levels >...
Where Mind Goes, Energy FlowsWhere the mind goes, energy flows. The seven main energy centers in the human body are indicative of various bodily functions, such as...
Meat Eating and FlexibilityBy staying on a vegetarian diet for 3-4 weeks, we may notice that our body feels more flexible than before. If and when we revert to...