Warm Up to Yoga
While it is not crucial to cook ourselves in a steam room to sweat, burn calories, or knot ourselves into intricate postures, it is a...
Just Another Perspective
Take Charge
Our world has finally been hit by a healthy virus – it’s called preventive yoga therapy. Previously, when yoga was not seen as a threat...
Ground Rules
Some Do’s and Don’ts of yoga – practice on an empty stomach/ bladder/ and bowels; wear clothes that stretch and breathe; and use a thick...
Eight Breathing Techniques
The anuloma-viloma (alternate nostril) breath is a basic nerve cleansing technique used for most common conditions, and is typically...
Inhale Happens
When we breathe, our greatest obsession seems to be to take in as much air as possible, “take a deep breath” like we’re running out of...
Effective Breathing
Pranayama is breath control, and is ideally practiced with a qualified teacher for the first time. When we sit in padmasana (lotus...
Common Sense Yoga
Preventive healthcare is typically guided by common sense. For example, stretches that involve bending and unbending of the knees help...
Fit for Life with 48 plus
We live in an era of disappearing jobs > shriveling incomes > lower savings > tighter budgets > fewer luxuries > higher stress levels >...
Where Mind Goes, Energy Flows
Where the mind goes, energy flows. The seven main energy centers in the human body are indicative of various bodily functions, such as...
Meat Eating and Flexibility
By staying on a vegetarian diet for 3-4 weeks, we may notice that our body feels more flexible than before. If and when we revert to...