Reflections

TUESDAY, APRIL 13, 2010 # 49 - Sun Salutation and Ailment Prevention When perceived with common sense, each one of the eight postures in...

Eight popular yogic breath techniques in the prevention and healing of various common ailments are as follows - ujjayi (victorious) for...

It has been scientifically proven that many ailments are related to one another in some way. Of the eight common ailments (arthritis,...

There are seven primary vortices of energy that form the core of our activity. These are called chakras, or wheels of energy that keep...

Some basic stretches that help loosen the body in preparation for yoga practice are: Neck roll - move neck from side to side in gentle...

The fact that regular yoga practice helps prevent many common ailments is proof that yoga is in addition to, not instead of other forms...

Some of the foremost myths about yoga appear to be the following: myth 1: yoga is a cult, with severe rituals - fact 1: a cult is...

All yoga is about spinal health. Although there are over 50 better known styles of yoga practiced around the world today (each similar...

Occasionally, the fear of the unknown keeps us from making progress. yogaxpress seeks to eliminate these fears – it is a mobile stretch...

Names given to systems, techniques, styles, or variations by contemporary masters include iyengar yoga (initiated by bks iyengar) using...