Sun Salutation and Ailment PreventionTUESDAY, APRIL 13, 2010 # 49 - Sun Salutation and Ailment Prevention When perceived with common sense, each one of the eight postures in...
Yogic Breathing and Breath LocksEight popular yogic breath techniques in the prevention and healing of various common ailments are as follows - ujjayi (victorious) for...
How Ailments Are ConnectedIt has been scientifically proven that many ailments are related to one another in some way. Of the eight common ailments (arthritis,...
Chakras or Energy CentersThere are seven primary vortices of energy that form the core of our activity. These are called chakras, or wheels of energy that keep...