Moving the Body to Still the MindPostures that involve controlled stillness help stabilize any erratic rush of blood flow to the brain. Full back bends contract and tone...
How the Body WorksCalcium is needed for bones, iron for blood, and protein for muscles. Glands produce hormones to boost the immune system; and lungs...
The Domino EffectThe human body is an engine that needs a lot of tlc. The food we eat and the air we breathe gives us the energy to power this engine....
Adrenalin vs EndorphinsAdrenalin and endorphins may be considered the masculine and feminine hormones - the yin and yang of feel-good juices. The first provides...