Moving the Body to Still the Mind
Postures that involve controlled stillness help stabilize any erratic rush of blood flow to the brain. Full back bends contract and tone...
Moving the Body to Still the Mind
How the Body Works
The Domino Effect
Adrenalin vs Endorphins
Life is a M.O.P.
Focus Points in 48 plus/ Supine Stretches
Focus Points in 48 plus/ Standing Stretches
Why Focus is Important
Sun Salutation Chant
The Mystery of OM