Moving the Body to Still the Mind
Postures that involve controlled stillness help stabilize any erratic rush of blood flow to the brain. Full back bends contract and tone...
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Just Another Perspective
How the Body Works
Calcium is needed for bones, iron for blood, and protein for muscles. Glands produce hormones to boost the immune system; and lungs...
The Domino Effect
The human body is an engine that needs a lot of tlc. The food we eat and the air we breathe gives us the energy to power this engine....
Adrenalin vs Endorphins
Adrenalin and endorphins may be considered the masculine and feminine hormones - the yin and yang of feel-good juices. The first provides...
Life is a M.O.P.
# 57 - Life is a M.O.P. (Matter of Perspective) According to one of my favorite yoga teachers in New York, yoga helps us discover our...
Focus Points in 48 plus/ Supine Stretches
The following list serves as a general guideline of focus points in the various ailment specific (supine) stretches from the 48 plus...
Focus Points in 48 plus/ Standing Stretches
The following list serves as a general guideline of focus points in the various ailment specific (standing) stretches from the 48 plus...
Why Focus is Important
It helps to remember that where the mind goes, energy flows. When we focus internally on various points in the body during posture...
Sun Salutation Chant
The sun salutation sequence is a simple, flowing circuit of ailment specific stretches which is completed in one fluid motion that takes...
The Mystery of OM
As we observed in blog entry #23, OM is not a word unto itself; it is a tri-syllabic sound (the length of a+u=m) represented by a...
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