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Focus Points in 48 plus/ Supine Stretches

The following list serves as a general guideline of focus points in the various ailment specific (supine) stretches from the 48 plus sequence:

42. viparita karani/ legs-up-the-wall - lower back

43. hala/ plough - base of throat

44. bala gopala/ happy baby - upper back

45. matsya/ fish - eyebrow center

46. sethubandha/ bridge - base of throat

47. supta parivritta/ supine twist - upper abdomen

48. pinda/ spinal rocking - lower back