Reflections

Other tributaries of yoga include swara yoga (yoga of the breath), karma yoga (yoga of good deeds), bhakti yoga (yoga of devotion),...

Contrary to popular western belief, there are only two main kinds of yoga – hatha and ashtanga. Hatha yoga is more austere, and involves...

The West has clearly articulated and successfully disseminated many glorious eastern concepts. Super-brain yoga, the sub-continent...

Yoga helps us make the most of what we have, and come to terms with what we don't. Although our body has an innate capacity to heal...

Although it is not critical for yoga practitioners to survive on aloe vera juice and cactus pies, it might be prudent to be aware of any...

The 48 plus ailment specific sequence is a simple low impact formula for preventive healthcare – it factors in knee bending stretches for...

Props are to yoga what training wheels are to bicycles – a temporary solution. Props and variations, while not recommended for...

Much as classroom yoga is intended to improve listening skills as we keep our eyes shut in an attempt to internalize our practice, until...

Since it is possible to delay eight common ailments in under 20 minutes with 48 Plus, let us stay ahead by putting off everyday ailments...

Back in the studio, some simple group practice guidelines include – not stepping on each other’s mats, coming to class ten minutes early,...