Reflections

Other tributaries of yoga include swara yoga (yoga of the breath), karma yoga (yoga of good deeds), bhakti yoga (yoga of devotion),...

Contrary to popular western belief, there are only two main kinds of yoga – hatha and ashtanga. Hatha yoga is more austere, and involves...

The West has clearly articulated and successfully disseminated many glorious eastern concepts. Super-brain yoga, the sub-continent...

Yoga helps us make the most of what we have, and come to terms with what we don't. Although our body has an innate capacity to heal...