Since it is possible to delay eight common ailments in under 20 minutes with 48 Plus, let us stay ahead by putting off everyday ailments that may reside in our genes. Let us Stay Fit for Life naturally, with this simple, safe, low impact, structured stretch sequence, designed for busy adults with limited resources. This daily master health check up not only acts as a bridge for when we cannot go to fitness class, the resulting good health raises energy levels and lowers insurance premiums. It also helps improve staff morale and cuts down absenteeism at work. Everybody wins. For once, putting it off can actually mean staying ahead.