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Begin With the Body

Asana practice is just the beginning of our spiritual healing. Once we learn to control physical movement, monitor the breath, and open up our hearts, we instinctively open up our minds to our own weaknesses and the goodness of others. We learn to appreciate the joy in little things, and to respect the privilege of good health. Most of all, we learn to forgive ourselves, and in the process we learn to appreciate others.

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