Focus Points in 48 plus/Prone Stretches

The following list serves as a general guideline of focus points in the various ailment specific (prone) stretches from the 48 plus sequence:

35. ashtanga namaskara/ eight limbed salutation - lower abdomen

36. bhujanga/ cobra - lower back

37. salabha/ locust - lower back

38. nava/ boat - upper abdomen

39. dhanura/ archer’s bow - front of chest

40. manduka/ frog - upper abdomen

41. danda/ staff - lower back