Yoga is About Enhancing Attitudes

Yoga is not about religious chants, walking in a trance, or sitting in lotus position and going "OM". Nor is it about flexing the body. It's about flexing the mind, about enhancing attitudes, and about feeling beautiful, poised, and empowered after each practice - because these are what truly insulate us from external harm.

Note - Professional guidance is recommended for beginners.  Contents on site are copyright protected since 2004.

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