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Yoga is About Spinal Health

All yoga is about spinal health. Although there are over 50 better known styles of yoga practiced around the world today (each similar yet distinct in their own way), most of them have a common goal - that is to improve mental, physical, and spiritual wellbeing by offering strategies that enhance spinal health with breath, movement, diet, and relaxation. A structured approach to preventive healthcare forces us to be responsible for our own pain or progress. Blog entry # 9 observes that, when companies offer incentives for preventive healthcare, we are all healthier, happier nations. Insurance claims are low, and premiums are lower; morale is high, and productivity is higher. Yoga works on one simple premise -when the body is well, all is well.

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