Focus Points in 48 plus/Prone Stretches

September 8, 2011

The following list serves as a general guideline of focus points in the various ailment specific (prone) stretches from the 48 plus sequence:



35. ashtanga namaskara/ eight limbed salutation - lower abdomen


36. bhujanga/ cobra - lower back


37. salabha/ locust - lower back


38. nava/ boat - upper abdomen


39. dhanura/ archer’s bow - front of chest


40. manduka/ frog - upper abdomen


41. danda/ staff - lower back

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